What kind of mindset do you have? A fixed mindset blocks you from growth by tricking you into believing things like "I'm either good at it or I'm not" ; "When I'm frustrated, I need to give up" ; and " I don't like to be challenged".
A growth mindset offers you the space to continue improving anything you'd like to work on. Someone with this mindset says things like, "I can learn anything I want to" ; "When I'm frustrated, I persevere" ; and "When I fail, I learn".
This guide is an anchor chart, designed to help you start reframing your mindset. See the next guide for tips on applying this type of thinking to the way you talk about your body.