What's Happening in 2018?

Are you ready for January 2018...?

I spent the first week of the new year making sure Thoughts Caught In My Fro was ready for 2018. That means I actually took the time to make a content calendar. It won't be a secret though. You can take a look at what I have planned below. If you're interested in keeping up with it...subscribe to the newsletter (AND MY NEW YOUTUBE CHANNEL)! Here's what I'm doing in January. There's some cool new stuff up on the blog right now.  Did I mention I have a youtube channel, now ;)

Clink on the video to watch

January: We're brining back the "21-day Journaling Challenge". Click the calendar above to read more.  

You can download the 'Thought Starter' below to help you develop the habit of journaling. Lots of people find journal writing useful in understanding feelings, stress, and making decisions or life changes. Use the questions and checklist as "thought starters" on the days when you aren't sure what to write.

When you enter your email address, you'll get access to other self-care guides from us. No spam, just tools to help you be the best you. 

21-Day Journal Challenge

For 21 days (January 9-30), we will try to write at least half a page using the journaling guide. If you want to join, just fill out the form at the bottom of the page and select 'Yes'.

Note: I am not a mental health professional, and this guide does not constitute as medical advice, nor does it recommend or advise against the use of medication. Each person's mental health journey is their own. Please consult a medical professional. 

Name *
Radio *
I will join the 21-day Journaling Challenge (Either answer will let you download the 'Thought Starter')